Sound Bath for Rest and Relaxation

Sound Bath for Rest and Relaxation

Thursday, August 13 | 6:00–6:45 PM

3212 Nebraska Ave, Santa Monica

This wellness session is designed to reduce stress, promote calm, and bring participants back to the present moment. Kristina will guide you through a deeply restorative sound bath, using soothing frequencies to relax the nervous system, release tension, and support overall well-being. This immersive experience is a powerful tool for rest and relaxation, inviting the body to reset, the mind to unwind, and the spirit to recharge. You'll leave feeling centered, refreshed, and better equipped to navigate your day ahead with clarity and ease.

No prior experience is necessary-simply come as you are and allow the healing vibrations to wash over you. This session offers a meaningful way to pause, reflect, and reconnect with yourself.

This special workshop is presented in collaboration with Unplug and will be led by meditation guide and certified life coach, Kristina Joy.

PCRC's workshops are open to anyone impacted by the January 2025 Los Angeles wildfires.

**Please wear comfortable clothing and bring a yoga mat, blanket, or anything else that will help you feel supported during the practice.

Thank you to JFEDLA for the generous support of this program.

Event Details

Age Group: Teen (12-17), Adult (18+)

Class Type: Wellness Groups

Location: Multipurpose Room