Coping Skills for Modern Life

FREE Educational Workshop in Partnership with Maple Counseling for licensed clinicians, trainees and mental health professionals. This workshop is made possible by the generous support of JFEDLA.

📅 Friday, June 26
🕥 10:30 AM – 12:00 PM
📍 In Person at PCRC + Hybrid Online Option Available
🥗 Lunch will be provided following the workshop

Workshop Overview

In an increasingly unpredictable and pressured world, clinicians are often left navigating rising levels of stress, burnout, compassion fatigue, and emotional dysregulation — both personally and professionally. This workshop offers an empowering and accessible approach to understanding how the brain and nervous system respond to stress, while providing practical tools to support regulation, resilience, and emotional balance.

Participants will explore neuroscience-informed coping strategies and gain hands-on tools drawn from Somatic Psychology, EMDR therapy, Breathwork, mindfulness, and more. These techniques are designed to help reduce anxiety, prevent escalation of stress responses, and promote long-term wellbeing for clinicians and clients alike.

Participants Will Learn:

• How the nervous system and brain respond to stress and overwhelm
• Practical grounding and regulation tools for everyday use
• Techniques informed by Somatic Psychology, EMDR, Breathwork, and mindfulness
• Strategies to reduce burnout and compassion fatigue
• Tools to support emotional regulation in clinical work and daily life

The first 20 people to RSVP will get a FREE copy of Claudia Lewis's Coping Skills for Modern Life: A Workbook of Effective Tools to Feel Better Now . You must be present at the workshop to receive the workbook.

About the Presenter

Claudia Lewis is a California Licensed Marriage and Family Therapist in private practice in Beverly Hills. She is internationally certified in EMDR therapy and serves as an Approved Consultant for EMDRIA, supporting the training and certification of other clinicians in the modality. Claudia also holds certifications and advanced training in various somatic therapies, including Brainspotting and Breathwork, and is a double-certified yoga and meditation teacher.